I recently read people need to exercise up to 2 hours a day to prevent heart disease. Well, that’s just crazy. Who has time for that kind of daily commitment?
Here’s what I think they really mean to say. In the old days people were active all day long. Now many of us are not. If you are one of those who is not you have to fit bits of physical activity (not necessarily the sweaty kind) into your day.
There is nothing new to say, really. You’ve heard it before…
Walk your kids or grandkids to school (good for everyone); sweep the front porch; take the stairs at work; use the bathroom one flight up; walk during your lunch hour; put the baby in the stroller & take a walk; buy good boots (or cleats for the bottom of your boots) so you can walk in MI winter; stretch while you watch t.v., join a wellness center, gym or take advantage of school pool/gym during open hours; sit on a balance ball when you have to sit; park your car in the back of the parking lot; carry your groceries one bag at a time to increase the number of trips; fidget.
You get the idea. Don’t panic. Physical activity doesn’t require a huge investment in time or money. Just a bit of pre-planning and a commitment to fit more into a day.