Up & down stairs to do laundry – thigh & calf workout
Loading & unloading dishwasher, vacuuming – oblique workout
Walking the dog, walking to the mailbox or in to work from the parking lot – core muscle strengthening
Painting the front door – shoulder strengthening
Lifting the baby (with good body mechanics) – back strengthening
Reading a good book – brain workout
Getting up & walking to the t.v. to change the channel – a lost art
Embrace your daily activities. They’re good for body, brain & soul!